It doesn’t matter if it is Swim to Bike, or Bike to Run the transition in triathlon is so important. It is a crucial link between major efforts, and practically the one time that you are literally standing still. So … Continue reading Transition In Depth – How Much Time Can Really Be Made??
Swimming freestyle is one of the most rewarding activities an individual can undergo in terms of fitness. With such a low loading movement playing next to no impact on the risk of injury, it is little wonder why so many … Continue reading Spacial Awareness – and its affects on freestyle