Here are 10 really easy ways to help increase your ability to swim fast in the pool and in the race. 1. Frequency over Duration 2. Consistency 3. Join a squad 4. Feel the water 5. Palm facing backward 6. … Continue reading 10 EASY Tips to Improve Freestyle Swimming
A ‘Destination Race’ is a term I use to describe an event which attracts athletes not just for the competition aspect of the race, but mainly -above all else- for the location and picturesque beauty of the course and the … Continue reading TOP 5 – Australian East Coast ‘Destination races’ (Triathlon)
It doesn’t matter if it is Swim to Bike, or Bike to Run the transition in triathlon is so important. It is a crucial link between major efforts, and practically the one time that you are literally standing still. So … Continue reading Transition In Depth – How Much Time Can Really Be Made??
Triathlete with $1000 to spend… Let’s face it, triathlon can be a very expensive sport, forking out hundreds of dollars in race fees, motel rooms, petrol, flights, and of course… tri-gear. So assuming you have been in the sport for … Continue reading Top 5 Best Triathlon Swag to Blow $1000 on…
The key phases of Freestyle swimming – for triathletes. In this article I am going to cover the different components of freestyle and what each phase means to us as triathletes. The entry The entry phase speaks for itself. This … Continue reading Key Phases of Freestyle – For Triathletes
My Top 5 Aussie Male sporting heroes growing up: 5. Andrew Symonds Just simply entertaining. That is why he makes the list. I loved my cricket growing up, and seeing the big unit with the dreadlocks play was something that … Continue reading My TOP 5 Aussie Male Sporting Heroes
I don’t want to be a coach who looks back on a season and counts the wins, the goals achieved and say that I had a successful year. I want to look back at a season and count the losses, and the goals that weren’t achieved. Continue reading Coaches Diary 2016