Why building a community is so important in healthclubs. Community can be defined as “the condition of sharing or having certain attitudes and interests in common.” It is with this definition that truely makes the word community so important in … Continue reading Community inside Health Clubs
The middle order “The Middle Order” – it sounds like a title to a song doesn’t it?! The middle order though is more important than that of a few words strung together to form a sentence. The middle-order is where … Continue reading All-Time Greatest Australian Xl (Middle-Order)
After 5 Dance lessons I have finally learnt my Dance in entirety. Which means,… no more new moves to learn!! I have learnt so much so far and I am starting to get nervous about April 14th. Continue reading STARS OF THE BEACHES 2018 – Video Update after 5 Lessons!
All-Time Australian Cricket XI (Opening Batsman) Arguably the most important position in the batting lineup. In most cases these people are your wall against what is to come. Their job is survival. In my 22 man squad I will allocate … Continue reading All-Time Australian Cricket XI (Opening Batsman)
A little while ago I decided to formulate an All-Time BEST Australian cricket team – now I know what you are thinking… oh how original. But I wanted to do this for one solid point… cause I can. So bare … Continue reading All-Time Australian Cricket XI (Captain)
Chapter 1: The Launch of the 2018 Stars Of The Beaches event. An Awash of excitement filled Manly Golf Club as 12 ‘Stars’ stood nervously awaiting their fate. It was launch day of the 2018 Stars Of The Beaches Dance … Continue reading Star Of The Beaches (1)
Epilogue – The Beginning of my Stars Of The Beaches Campaign for the Cancer Council 2018 The air was still and clean, the faint smell of windex hung mildly in the air. I peered up from my computer catching a … Continue reading Star Of The Beaches
The Greatest Matchup in History Federer 17 grand slams Nadal 14 grand slams Nadal 2 Gold medals (1 doubles) Federer 302 weeks at world #1 Nadal 141 weeks at world #1 Federer has a Career Grand Slam (winning all the … Continue reading Federer -v- Nadal (Aus Open 17) Greatest Matchup in History
The Veteran Born in the Jurassic period before the Wooly Mammoth roamed the earth – the veteran was competing in the early exercise that would later be known as the sport of triathlon. He has competed in over a million … Continue reading 10 Triathletes You See At Every Race
Here are 10 really easy ways to help increase your ability to swim fast in the pool and in the race. 1. Frequency over Duration 2. Consistency 3. Join a squad 4. Feel the water 5. Palm facing backward 6. … Continue reading 10 EASY Tips to Improve Freestyle Swimming
Selwoods Coaching 